Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower purée with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.3g

Fat

18.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Transfer the cauliflower to a blender or food processor with the minced garlic and pulse until a smooth, creamy mash forms.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
8
Spoon the cauliflower mash onto a plate, top with the salmon and asparagus, and finish with a squeeze of fresh lemon juice.