Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild-Caught Salmon Fillet; 200g White Potatoes; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

39.6g

Fat

35.3g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

200g White Potatoes

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and chop potatoes into cubes and boil in salted water until tender.
2
Steam broccoli florets in a steamer basket for 5-7 minutes until bright green.
3
Pat salmon dry and season with salt and pepper.
4
Heat half the olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes until crisp.
5
Flip the salmon and cook for another 2-3 minutes until cooked through.
6
Drain potatoes and mash with minced garlic and the remaining olive oil.
7
Serve the salmon over the garlic mash with a side of steamed broccoli.