Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.5g

Fat

13.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
5
Steam the asparagus spears for 4-5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.