Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

Protein

34.3g

Fat

21.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until browned and heated through.
3
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
4
Pour in the egg whites and cook, stirring gently with a spatula until they are set and fluffy.
5
While the scramble finishes, toast the sprouted grain bread until golden.
6
Top the toast with sliced avocado and serve alongside the hot scramble.
7
Season with a pinch of sea salt and cracked black pepper to taste.