Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken served over fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty citrus.

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NUTRITION

Protein

40.3g

Fat

15.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper in a shallow dish.
2
Add the chicken breast to the marinade, coating thoroughly, and let it rest for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6 to 7 minutes per side until fully cooked and an internal temperature of 165°F is reached.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.
7
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli with an extra wedge of lemon if desired.