Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy skin-on salmon pan-seared to perfection and drizzled with a zesty lemon-dill yogurt sauce alongside tender steamed asparagus.

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NUTRITION

Protein

50.3g

Fat

31.9g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Asparagus spears

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and a pinch of salt until smooth.
2
Season the salmon fillet on both sides with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 3 minutes until the flesh is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears for 4 minutes until they are vibrant green and tender.
7
Plate the salmon and asparagus, then top the fish with the zesty lemon-dill sauce.