Name: Beer-Battered Onion Ring Basket
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 1 large yellow onion; 0.25 cup whole wheat flour; 2 tbsp light beer; 1 large egg white; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Ring Basket

Air-fried chicken strips and thick-cut onion rings coated in a light beer batter for a golden, crunchy finish.

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NUTRITION

Protein

44.4g

Fat

10.9g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

1 large yellow onion

0.25 cup whole wheat flour

2 tbsp light beer

1 large egg white

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 375°F (190°C).
2
Slice the yellow onion into 1/2-inch thick rings and cut the chicken breast into thin strips.
3
In a shallow bowl, whisk together the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Slowly whisk the light beer and egg white into the flour mixture until a smooth, thick batter forms.
5
Dip each chicken strip and onion ring into the batter, ensuring they are fully coated, and let any excess drip off.
6
Lightly spray the air fryer basket with avocado oil and place the coated items in a single layer, working in batches if necessary.
7
Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.
8
Serve immediately in a basket for a clean-eating take on a classic pub favorite.