Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted asparagus, finished with a squeeze of fresh lemon and dill for a bright, zesty finish.

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NUTRITION

499kcal
Protein
43.7g
Fat
23.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

1 tsp Dried Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the avocado oil and a pinch of salt.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, season the salmon fillet with salt, pepper, and dried dill.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes on each side until golden and cooked through.

  • 6

    Place the pre-cooked quinoa on a plate, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted asparagus, finished with a squeeze of fresh lemon and dill for a bright, zesty finish.

NUTRITION

499kcal
Protein
43.7g
Fat
23.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

1 tsp Dried Dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the avocado oil and a pinch of salt.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, season the salmon fillet with salt, pepper, and dried dill.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes on each side until golden and cooked through.

  • 6

    Place the pre-cooked quinoa on a plate, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.