NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1.5 oz feta cheese

1 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

PREPARATION

• 1

  In a medium mixing bowl, whisk together the 4 large eggs and 0.5 cup liquid egg whites until the mixture is light, airy, and completely combined.

• 2

  Place a non-stick skillet over medium-low heat and add 1 tsp extra virgin olive oil, swirling to coat the bottom of the pan.

• 3

  Pour the egg mixture into the skillet and allow it to cook undisturbed for about 30 seconds until the edges begin to set.

• 4

  Using a silicone spatula, gently push the eggs toward the center to create soft folds, continuing until they are mostly set but still look slightly wet.

• 5

  Sprinkle 1.5 oz feta cheese and 1 cup diced cucumber over the eggs, folding them in gently to warm the cheese without losing the cucumber's crunch.

• 6

  Season with 0.25 tsp sea salt and 0.25 tsp black pepper, then transfer to a plate and garnish with 1 tbsp fresh dill.