Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 cup white onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cups romaine lettuce; 0.25 cup dill pickles; 1 oz sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Lean ground beef sautéed with aromatic onions and served over crisp romaine lettuce with a tangy, creamy Greek yogurt-based special sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

27.7g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup white onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cups romaine lettuce

0.25 cup dill pickles

1 oz sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium skillet over medium-high heat, add the 93% lean ground beef and white onion.
2
Season with sea salt, black pepper, and garlic powder, breaking the meat apart with a spatula until fully browned and cooked through.
3
In a small ramekin, whisk together the plain non-fat Greek yogurt, yellow mustard, pickle juice, and smoked paprika until the sauce is smooth and creamy.
4
Arrange the shredded romaine lettuce in a large serving bowl as the base.
5
Layer the cooked beef mixture, sliced dill pickles, and shredded sharp cheddar cheese over the lettuce.
6
Finish by drizzling the creamy special sauce over the top and sprinkling with sesame seeds for a final crunch.