Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Red bell pepper; 0.5 cup Pineapple chunks; 0.25 cup Red onion; 0.25 cup Cooked brown rice; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Honey; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender chicken breast sautéed with vibrant bell peppers and juicy pineapple chunks, all tossed in a tangy, naturally sweetened sauce.

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NUTRITION

Protein

36.4g

Fat

9.7g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Red bell pepper

0.5 cup Pineapple chunks

0.25 cup Red onion

0.25 cup Cooked brown rice

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder to create the sauce.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Add the diced red onion and bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the pineapple chunks and cook for another minute to warm them through.
7
Pour the sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and glazes the ingredients.
8
Serve the sweet and sour chicken over the warm cooked brown rice.