YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon
150 grams Sweet Potato
1 cup Green Beans
1 teaspoon Avocado Oil
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.
Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.
Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through and golden brown.
Serve the seared salmon alongside the mashed sweet potato and steamed green beans with a fresh lemon wedge.