Name: Lemon-Herb Roasted Chicken Breast with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken Breast with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Asparagus

Oven-roasted chicken breast seasoned with zesty lemon and earthy herbs, paired with crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

42.9g

Fat

18.7g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast on the prepared baking sheet and brush thoroughly with half of the lemon-herb marinade.
4
Trim the woody ends of the asparagus and arrange the spears around the chicken, drizzling with the remaining marinade and tossing to coat.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant.
6
Allow the chicken to rest for 5 minutes before slicing to ensure the meat remains succulent and flavorful.