Name: Teriyaki Chicken and Broccoli Stir-fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 0.5 tbsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, glossy ginger-garlic sauce, served over a bed of fluffy brown rice for a vibrant, nourishing meal.

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NUTRITION

Protein

49.8g

Fat

17g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the coconut aminos, honey, minced ginger, and garlic in a small bowl to create the teriyaki base.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and add the broccoli and sliced bell peppers with a tablespoon of water to steam-sauté until tender-crisp.
6
Return the chicken to the pan and pour the sauce over the mixture, tossing until the sauce becomes thick and glossy.
7
Drizzle with toasted sesame oil and serve immediately over the warm cooked brown rice.