Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

294kcal
Protein
28.6g
Fat
12.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very soft, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, steam the green beans in a separate basket until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Transfer the softened cauliflower and garlic to a blender or food processor and pulse until the mixture is smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.

  • 6

    Plate the creamy cauliflower mash first, top it with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

294kcal
Protein
28.6g
Fat
12.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very soft, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, steam the green beans in a separate basket until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Transfer the softened cauliflower and garlic to a blender or food processor and pulse until the mixture is smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.

  • 6

    Plate the creamy cauliflower mash first, top it with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.