Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flank steak strips seared with crisp broccoli in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

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NUTRITION

401kcal
Protein
43.0g
Fat
18.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, water, and arrowroot powder until no clumps remain.

  • 3

    Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, searing for about 2 minutes until deeply browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tiny splash of water, covering with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flank steak strips seared with crisp broccoli in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

NUTRITION

401kcal
Protein
43.0g
Fat
18.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, water, and arrowroot powder until no clumps remain.

  • 3

    Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, searing for about 2 minutes until deeply browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tiny splash of water, covering with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.