Name: Roasted Squash Chicken with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 cup Butternut squash; 1 cup Green beans; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Squash Chicken with Green Beans

Chicken breast and butternut squash roasted until golden and caramelized, served with vibrant green beans tossed in aromatic thyme and garlic.

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NUTRITION

Protein

57.5g

Fat

20.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cup Butternut squash

1 cup Green beans

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cube the butternut squash into 1-inch pieces and trim the ends off the fresh green beans.
3
Slice the chicken breast into even 1-inch strips to ensure uniform cooking.
4
In a large bowl, toss the chicken, squash, and green beans with olive oil, sea salt, black pepper, garlic powder, and dried thyme.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so it roasts rather than steams.
6
Roast for 22 minutes, tossing halfway through, until the chicken is cooked through and the squash is fork-tender and slightly browned.
7
Serve immediately while the vegetables are crisp-tender and the chicken is juicy.