Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Chicken breast baked in a golden almond-herb crust until crispy, then finished with vibrant marinara and melted mozzarella over a bed of tender zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

26.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

1 cup zucchini noodles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with olive oil.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, garlic powder, oregano, sea salt, and black pepper.
3
Dip the chicken breast into the egg wash, then dredge in the almond flour mixture until fully coated.
4
Place chicken on the baking sheet and bake for 15 minutes until the crust is golden.
5
Spoon marinara sauce over the chicken and top with mozzarella and parmesan cheese.
6
Return to the oven for 5 minutes or until the cheese is bubbly and melted.
7
Briefly sauté zucchini noodles in a pan for 2 minutes until tender, then serve the chicken on top.