NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

0.25 cup English cucumber

0.25 cup Roma tomato

1 tbsp Red onion

1 tbsp Tahini

1 tsp Lemon juice

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin bite-sized strips and toss with the spice blend until thoroughly and evenly coated.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden and cooked through.

• 4

  While the chicken is cooking, combine the diced English cucumber, Roma tomato, and red onion with the lemon juice and fresh parsley in a separate bowl.

• 5

  Place the warm cooked basmati rice into a serving bowl and top with the spiced chicken and the fresh vegetable salad.

• 6

  Whisk the tahini with a teaspoon of warm water until it reaches a smooth consistency and drizzle it over the entire bowl before serving.