NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Orange juice

1 tbsp Tamari

1 tbsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder until smooth.

• 3

  Place the cubed chicken breast on the baking sheet and season with sea salt and black pepper.

• 4

  Pour half of the orange glaze over the chicken and toss to ensure every piece is thoroughly coated.

• 5

  Bake the chicken for 10 minutes, then remove the tray from the oven and add the broccoli florets.

• 6

  Drizzle the remaining glaze over the broccoli and chicken, tossing gently to combine.

• 7

  Return the tray to the oven and bake for an additional 8 to 10 minutes until the chicken is cooked through and the broccoli is tender-crisp.

• 8

  Garnish the dish with sesame seeds and sliced green onions before serving warm.