Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 0.5 cup Marinara sauce; 0.75 oz Shredded mozzarella cheese; 1 tsp Olive oil; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast coated in a golden almond-parmesan crust, baked until crispy and topped with vibrant marinara and melted mozzarella.

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NUTRITION

Protein

45.4g

Fat

24.7g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 tsp Olive oil

1 tbsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.
2
Pound the chicken breast between two sheets of parchment paper to an even half-inch thickness.
3
In a shallow bowl, whisk the egg until smooth.
4
In a separate shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.
5
Dip the chicken breast into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.
6
Place the chicken on the prepared baking sheet and bake for 15 minutes.
7
Remove the pan from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.
8
Return to the oven and bake for an additional 5 to 7 minutes until the cheese is melted and bubbly.
9
Garnish with freshly chopped basil and serve immediately.