NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Steel-cut oats

1 cup Water

1 cup Liquid egg whites

1 scoop Collagen peptides

0.5 cup Non-fat Greek yogurt

1 tbsp Almond butter

0.5 cup Fresh blueberries

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

• 2

  Stir in the steel-cut oats, then reduce the heat to low and simmer, covered, for approximately 15 minutes.

• 3

  Remove the lid and slowly whisk in the liquid egg whites and collagen peptides, stirring constantly to prevent the eggs from scrambling and to ensure a fluffy, voluminous texture.

• 4

  Continue to cook for another 3 to 5 minutes, stirring frequently, until the porridge has thickened and the oats are tender.

• 5

  Remove from heat and stir in the vanilla extract and ground cinnamon until well combined.

• 6

  Transfer the porridge to a bowl and top with the Greek yogurt, almond butter, fresh blueberries, and chia seeds before serving.