Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea penne pasta; 3 oz Boneless skinless chicken breast; 0.5 cup Tomato puree; 0.25 cup Full-fat Greek yogurt; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and chickpea pasta are tossed in a velvety tomato basil sauce made with Greek yogurt for a protein-packed, comforting meal.

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NUTRITION

Protein

39.7g

Fat

13g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea penne pasta

3 oz Boneless skinless chicken breast

0.5 cup Tomato puree

0.25 cup Full-fat Greek yogurt

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil water in a large pot and cook chickpea penne for 8 minutes until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium heat and sear chicken until cooked through.
4
Slice the chicken into strips and set aside.
5
In the same skillet, sauté minced garlic for 1 minute until fragrant.
6
Pour in the tomato puree and simmer on low for 5 minutes.
7
Remove from heat and stir in the Greek yogurt until the sauce is smooth and velvety.
8
Add the cooked pasta and chicken back into the skillet and toss to coat.
9
Serve topped with fresh torn basil leaves.