Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1/2 Lemon

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

50.1g

Fat

18.6g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1/2 Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, about 8-10 minutes.
4
Blend steamed cauliflower with Greek yogurt, minced garlic, and salt until smooth and creamy.
5
Heat remaining olive oil in a non-stick skillet over medium-high heat.
6
Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.
7
Plate the cauliflower mash, top with the salmon, and serve with roasted asparagus and a fresh squeeze of lemon.