Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with nutrient-dense spinach, finished with a slice of creamy avocado.

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NUTRITION

380kcal
Protein
38.7g
Fat
20.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Lean Turkey Sausage

3 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with nutrient-dense spinach, finished with a slice of creamy avocado.

NUTRITION

380kcal
Protein
38.7g
Fat
20.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Lean Turkey Sausage

3 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.