Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Parsnips; 0.25 cup Red onion; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary alongside caramelized root vegetables for a comforting and savory finish.

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NUTRITION

Protein

55.6g

Fat

20.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

1 tbsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with paper towels and season both sides with half of the sea salt and black pepper.
3
Peel and slice the carrots into rounds, cube the parsnips, and cut the red onion into thick wedges.
4
In a mixing bowl, toss the sliced vegetables with olive oil, minced garlic, chopped rosemary, and the remaining salt and pepper until evenly coated.
5
Place the seasoned chicken breast in the center of the baking sheet and arrange the vegetable mixture in a single layer around the meat.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the juices stay locked in.