Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a silky red lentil mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

558kcal
Protein
42.2g
Fat
30.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Red Lentils (cooked)

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 Lemon

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PREPARATION

  • 1

    Boil red lentils in water or low-sodium broth until very soft, then drain any excess liquid and mash with a fork until silky.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the green beans and garlic, and sauté until the beans are tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is flaky.

  • 7

    Plate the lentil mash, top it with the seared salmon, and serve the garlicky green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a silky red lentil mash with garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

558kcal
Protein
42.2g
Fat
30.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Red Lentils (cooked)

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 Lemon

PREPARATION

  • 1

    Boil red lentils in water or low-sodium broth until very soft, then drain any excess liquid and mash with a fork until silky.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the green beans and garlic, and sauté until the beans are tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is flaky.

  • 7

    Plate the lentil mash, top it with the seared salmon, and serve the garlicky green beans on the side with a fresh squeeze of lemon juice.