NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup carrots

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the carrots into thin rounds and break the broccoli into bite-sized florets.

• 3

  Cut the chicken breast into even 1-inch cubes to ensure they cook at the same rate as the vegetables.

• 4

  Place the chicken, broccoli, and carrots in a large mixing bowl.

• 5

  Mince the garlic cloves and add them to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.

• 6

  Toss everything together until the chicken and vegetables are thoroughly and evenly coated in the oil and herbs.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so the vegetables roast rather than steam.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.

• 9

  Remove from the oven and let rest for 2 minutes before serving warm.