Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked shredded chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Buffalo hot sauce; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 cup Diced celery; 1 tbsp Diced red onion; 1 medium Whole grain tortilla; 0.25 whole Avocado; 1 cup Shredded romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and tucked into a whole grain wrap with crisp celery and creamy avocado.

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NUTRITION

Protein

56.3g

Fat

17.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked shredded chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Buffalo hot sauce

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 cup Diced celery

1 tbsp Diced red onion

1 medium Whole grain tortilla

0.25 whole Avocado

1 cup Shredded romaine lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, and sea salt until smooth and combined.
2
Add the shredded chicken, diced celery, and red onion to the bowl, folding the ingredients together until the chicken is thoroughly coated in the creamy sauce.
3
Lay the whole grain tortilla flat on a clean surface and spread the sliced avocado across the center.
4
Layer the shredded romaine lettuce over the avocado, then spoon the buffalo chicken mixture evenly on top of the greens.
5
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling before slicing in half to serve.