Name: Pesto Chicken and Sundried Tomato Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp basil pesto; 1 tbsp Greek yogurt; 1 tbsp sundried tomatoes; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken and Sundried Tomato Wraps

Tender shredded chicken tossed in a vibrant basil pesto and creamy yogurt sauce, wrapped in a warm tortilla with zesty sundried tomatoes and fresh spinach.

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NUTRITION

Protein

52.6g

Fat

15g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp basil pesto

1 tbsp Greek yogurt

1 tbsp sundried tomatoes

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the basil pesto and Greek yogurt until smooth and creamy.
2
Add the shredded chicken, chopped sundried tomatoes, sea salt, and black pepper to the bowl, tossing until the chicken is thoroughly coated.
3
Warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds per side until it becomes soft and pliable.
4
Layer the fresh baby spinach in the center of the tortilla.
5
Top the spinach with the pesto chicken mixture, spreading it evenly.
6
Fold the sides of the tortilla inward and roll it tightly from the bottom to secure the wrap.
7
Slice the wrap diagonally and serve immediately for a fresh and satisfying meal.