Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender garlic green beans and hearty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.8g

Fat

19g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
5
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.
6
Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.