Name: Seared Salmon Fillet with Steamed Broccoli and Herb-Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild-Caught Salmon Fillet; 3/4 cup chopped Red Potatoes; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 tsp Dried Rosemary; 1 tbsp fresh Lemon Juice; Salt and Black Pepper to taste

Seared Salmon Fillet with Steamed Broccoli and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb-Roasted Potatoes

Pan-seared salmon served with herb-roasted potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

32g

Fat

21.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild-Caught Salmon Fillet

3/4 cup chopped Red Potatoes

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

1 tbsp fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the chopped red potatoes with 1 teaspoon of olive oil, dried rosemary, salt, and pepper on a baking sheet.
3
Roast the potatoes for 20-25 minutes or until golden brown and tender.
4
While potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and fork-tender.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
9
Plate the salmon, potatoes, and broccoli, drizzling the fresh lemon juice over the fish and vegetables before serving.