NUTRITION

SERVINGS

INGREDIENTS

4.5 oz 90% lean beef strips

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

2 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, arrowroot powder, and water until the starch is fully dissolved.

• 2

  Place a large cast-iron skillet or wok over medium-high heat and add the sesame oil, swirling to coat the surface.

• 3

  Pat the beef strips dry with a paper towel and season evenly with sea salt and black pepper.

• 4

  Add the beef to the hot skillet in a single layer, searing for 2-3 minutes until a brown crust forms, then flip and cook for another minute.

• 5

  Toss in the broccoli florets along with a tablespoon of water; cover the pan for 90 seconds to allow the broccoli to steam until bright green and tender-crisp.

• 6

  Remove the lid, pour the sauce mixture over the ingredients, and stir constantly for 1 minute until the sauce becomes thick and glossy.