Name: Grilled Chicken Tzatziki Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/4 cup Non-fat Greek Yogurt; 1/4 cup Canned Chickpeas; 1 cup Cucumber; 1/2 cup Cherry Tomatoes; 2 tbsp Red Onion; 4 Kalamata Olives; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1/2 tsp Dried Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Tzatziki Salad Bowl

Grilled chicken and chickpeas served over a crisp cucumber and tomato salad, finished with a dollop of creamy, garlicky tzatziki.

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NUTRITION

Protein

34.3g

Fat

15.3g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup Non-fat Greek Yogurt

1/4 cup Canned Chickpeas

1 cup Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

4 Kalamata Olives

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Grill the chicken over medium-high heat for 5-7 minutes per side until fully cooked, then let it rest before slicing into strips.
3
Prepare the tzatziki by grating two tablespoons of the cucumber and squeezing out the excess moisture with a paper towel.
4
In a small bowl, whisk together the Greek yogurt, grated cucumber, minced garlic, and half of the lemon juice.
5
In a large salad bowl, combine the remaining chopped cucumber, cherry tomatoes, red onion, and chickpeas.
6
Drizzle the salad with olive oil and the remaining lemon juice, then toss to combine.
7
Top the salad with the sliced grilled chicken, kalamata olives, and a generous dollop of the creamy tzatziki.