Lemon Herb Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Flaky salmon fillet oven-roasted with vibrant asparagus spears and a zesty garlic-herb rub for a bright and refreshing finish.

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NUTRITION

502kcal
Protein
44.9g
Fat
32.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

0.5 medium Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the baking sheet and arrange the trimmed asparagus spears in a single layer on the other side.

  • 3

    Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus.

  • 4

    Finely mince the garlic clove and sprinkle it over the salmon fillet.

  • 5

    Season the entire tray with the sea salt, black pepper, and dried oregano.

  • 6

    Squeeze the juice from the lemon half over the salmon and asparagus to brighten the flavors.

  • 7

    Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.

Lemon Herb Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Flaky salmon fillet oven-roasted with vibrant asparagus spears and a zesty garlic-herb rub for a bright and refreshing finish.

NUTRITION

502kcal
Protein
44.9g
Fat
32.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

0.5 medium Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the baking sheet and arrange the trimmed asparagus spears in a single layer on the other side.

  • 3

    Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus.

  • 4

    Finely mince the garlic clove and sprinkle it over the salmon fillet.

  • 5

    Season the entire tray with the sea salt, black pepper, and dried oregano.

  • 6

    Squeeze the juice from the lemon half over the salmon and asparagus to brighten the flavors.

  • 7

    Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.