Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a bright and zesty squeeze of lemon.

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NUTRITION

507kcal
Protein
41.9g
Fat
29.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a splash of water or lemon juice until smooth and creamy.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a bright and zesty squeeze of lemon.

NUTRITION

507kcal
Protein
41.9g
Fat
29.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a splash of water or lemon juice until smooth and creamy.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.