Name: Lentil and Chickpea Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz seitan; 0.25 cup cooked brown lentils; 0.13 cup cooked chickpeas; 1 cup baby spinach; 2 tbsp nutritional yeast; 0.5 tbsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Protein Power Bowl

Sautéed seitan and hearty legumes tossed in a zesty lemon-tahini dressing for a protein-packed bowl with a satisfyingly crunchy texture.

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NUTRITION

Protein

50.8g

Fat

8.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz seitan

0.25 cup cooked brown lentils

0.13 cup cooked chickpeas

1 cup baby spinach

2 tbsp nutritional yeast

0.5 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the cubed seitan to the skillet and sauté for 5 to 7 minutes until the edges are golden and crisp.
3
In a large serving bowl, combine the cooked lentils, chickpeas, and fresh baby spinach.
4
In a small jar or bowl, whisk together the tahini, lemon juice, garlic powder, sea salt, and black pepper until smooth and creamy.
5
Transfer the warm, sautéed seitan into the bowl with the legumes and spinach.
6
Drizzle the lemon-tahini dressing over the bowl and sprinkle with nutritional yeast.
7
Toss all ingredients together until the spinach is slightly wilted from the heat of the seitan and everything is well-coated.