Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and slivered almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

39.6g

Fat

7.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Fold in the chia seeds and allow the mixture to sit for 2-3 minutes to let the seeds hydrate.
4
Select a tall glass or mason jar for assembly.
5
Place half of the yogurt mixture into the bottom of the glass.
6
Top with half of the mixed berries.
7
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
8
Finish the parfait by sprinkling the slivered almonds on top for a fresh crunch.