Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 150 grams Sweet Potato; 100 grams Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over a smooth sweet potato mash with a bright and zesty lemon squeeze.

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NUTRITION

Protein

44.9g

Fat

17.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam the cubed sweet potato until tender then mash until smooth.
2
Toss asparagus with half the olive oil and roast at 400°F until slightly charred.
3
Season the salmon with salt and pepper then sear in a hot skillet with the remaining oil for four minutes per side.
4
Plate the salmon over the mash with asparagus and finish with a fresh lemon squeeze.