Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with wilted spinach and topped with creamy avocado.

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NUTRITION

418kcal
Protein
34.2g
Fat
27.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with wilted spinach and topped with creamy avocado.

NUTRITION

418kcal
Protein
34.2g
Fat
27.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.