Name: Lemon-Herb Marinated Chicken Breasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1.5 cups asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Marinated Chicken Breasts

Sautéed chicken breasts infused with a bright lemon-herb marinade, served with fluffy quinoa and crisp-tender asparagus for a refreshing and vibrant meal.

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NUTRITION

Protein

53.9g

Fat

21.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1.5 cups asparagus spears

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PREPARATION

1
Whisk the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper in a small bowl until well combined.
2
Place the chicken breast in a shallow glass dish or resealable bag, pour the marinade over it, and refrigerate for 30 minutes.
3
Heat a large non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the asparagus spears in a steamer basket for 4 to 5 minutes until they are bright green and tender.
5
Slice the chicken into strips and serve it over the warm quinoa alongside the steamed asparagus.