Crispy Turkey Bacon Egg White Wrap with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Cheddar

A toasted whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and fresh spinach, finished with a layer of melty cheddar.

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NUTRITION

437kcal
Protein
29.5g
Fat
20.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1/2 cup Liquid Egg Whites

2 slices Turkey Bacon

1/2 ounce Sharp Cheddar Cheese

1 cup Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat a large skillet over medium-high heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon and set aside on a paper towel, then wipe the skillet clean and add the avocado oil.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

  • 6

    Place the scrambled egg whites, spinach, crispy turkey bacon, and shredded cheddar in the center of the tortilla.

  • 7

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 8

    Place the wrap back into the skillet seam-side down for one minute to seal the edge and ensure the cheese is melty.

Crispy Turkey Bacon Egg White Wrap with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Cheddar

A toasted whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and fresh spinach, finished with a layer of melty cheddar.

NUTRITION

437kcal
Protein
29.5g
Fat
20.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1/2 cup Liquid Egg Whites

2 slices Turkey Bacon

1/2 ounce Sharp Cheddar Cheese

1 cup Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat a large skillet over medium-high heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon and set aside on a paper towel, then wipe the skillet clean and add the avocado oil.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

  • 6

    Place the scrambled egg whites, spinach, crispy turkey bacon, and shredded cheddar in the center of the tortilla.

  • 7

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 8

    Place the wrap back into the skillet seam-side down for one minute to seal the edge and ensure the cheese is melty.