Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon for a zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

28.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crispy.
5
While the salmon cooks, steam the green beans for 3-4 minutes until they are bright green and crisp-tender.
6
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
7
Toss the steamed green beans in the garlic oil and season lightly.
8
Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.
9
Drizzle the fresh lemon juice over the salmon and serve immediately.