NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1.5 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 small whole grain waffle

1 tsp maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Slice the chicken breast into even strips.

• 2

  Place the chicken in a bowl with the buttermilk and let soak for 10 minutes.

• 3

  In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture.

• 5

  Lightly coat the chicken strips with avocado oil and place in the air fryer basket.

• 6

  Air fry at 400°F for 12 to 15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  Toast the whole grain waffle until crisp.

• 8

  Serve the hot chicken strips over the waffle and finish with a drizzle of maple syrup.