Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a light, zesty finish.

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NUTRITION

326kcal
Protein
46.7g
Fat
5.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

2 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Drizzle the fresh lemon juice over the cod during the last minute of cooking.

  • 7

    Plate the seared cod alongside the steamed broccoli and quinoa for a balanced, high-protein meal.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a light, zesty finish.

NUTRITION

326kcal
Protein
46.7g
Fat
5.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

2 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Drizzle the fresh lemon juice over the cod during the last minute of cooking.

  • 7

    Plate the seared cod alongside the steamed broccoli and quinoa for a balanced, high-protein meal.