Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed mushrooms, peppers, and spinach, folded with creamy cottage cheese and topped with toasted everything bagel seasoning.

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NUTRITION

294kcal
Protein
32.9g
Fat
12.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (1%)

1 cup Fresh Spinach

1/2 cup Sliced White Mushrooms

1/4 cup Chopped Red Bell Pepper

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

40g Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and chopped bell peppers to the pan and sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are almost fully cooked but still slightly moist, fold in the cottage cheese and stir for 30 seconds to warm through.

  • 6

    Remove from the heat immediately to maintain a creamy texture.

  • 7

    Transfer to a plate and top with the sliced avocado and a sprinkle of everything bagel seasoning.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed mushrooms, peppers, and spinach, folded with creamy cottage cheese and topped with toasted everything bagel seasoning.

NUTRITION

294kcal
Protein
32.9g
Fat
12.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (1%)

1 cup Fresh Spinach

1/2 cup Sliced White Mushrooms

1/4 cup Chopped Red Bell Pepper

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

40g Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and chopped bell peppers to the pan and sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are almost fully cooked but still slightly moist, fold in the cottage cheese and stir for 30 seconds to warm through.

  • 6

    Remove from the heat immediately to maintain a creamy texture.

  • 7

    Transfer to a plate and top with the sliced avocado and a sprinkle of everything bagel seasoning.