NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tsp extra virgin olive oil

1 cup broccoli florets

1 cup cauliflower florets

0.5 cup zucchini

0.25 whole avocado

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Add the broccoli florets, cauliflower florets, and sliced zucchini to the bowl with the chicken.

• 4

  Drizzle with the extra virgin olive oil and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so it roasts rather than steams.

• 7

  Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Transfer the roasted chicken and vegetables to a serving bowl.

• 9

  Squeeze the fresh lemon juice over the top and garnish with the sliced avocado before serving.