Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Extra virgin olive oil; 0.25 cup Plain non-fat Greek yogurt; 0.5 cup Diced cucumber; 0.5 cup Diced tomato; 1 tbsp Diced red onion; 1 tbsp Fresh lemon juice; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast marinated in warm Middle Eastern spices and seared until golden, served over fluffy basmati rice with a crisp cucumber-tomato salad and creamy yogurt sauce.

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NUTRITION

Protein

54.0g

Fat

10.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

0.25 cup Plain non-fat Greek yogurt

0.5 cup Diced cucumber

0.5 cup Diced tomato

1 tbsp Diced red onion

1 tbsp Fresh lemon juice

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Rub the spice blend and half of the olive oil onto the chicken breast until every surface is evenly coated.
3
Heat a skillet over medium-high heat with the remaining olive oil and sear the chicken for 6-7 minutes per side until cooked through and golden brown.
4
While the chicken cooks, toss the diced cucumber, tomato, red onion, and half of the lemon juice in a small bowl to create a fresh salad.
5
Prepare the sauce by mixing the Greek yogurt with the remaining lemon juice and a tiny pinch of sea salt.
6
Slice the chicken into thin strips and assemble the bowl by placing the rice at the base, topped with the warm chicken, fresh salad, and a dollop of yogurt sauce.