Berry Protein Power Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Power Smoothie

YOUR SOLIN GENERATED RECIPE

Berry Protein Power Smoothie

Frozen berries and creamy Greek yogurt are blended into a thick, vibrant smoothie that delivers a refreshing burst of tart sweetness in every sip.

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NUTRITION

605kcal
Protein
78.5g
Fat
16.4g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.75 cup non-fat plain Greek yogurt

2 scoops vanilla protein powder

1 tbsp chia seeds

1 tbsp creamy almond butter

1 cup fresh baby spinach

1 cup frozen mixed berries

0.5 cup ice cubes

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PREPARATION

  • 1

    Pour the unsweetened almond milk and non-fat plain Greek yogurt into the blender container first to prevent the protein powder from sticking to the bottom.

  • 2

    Add the vanilla protein powder, chia seeds, and creamy almond butter on top of the liquid base.

  • 3

    Place the fresh baby spinach and frozen mixed berries into the blender.

  • 4

    Add the ice cubes last to help push the other ingredients down into the blades for a more efficient blend.

  • 5

    Secure the lid and blend on the lowest setting, quickly increasing to high speed, for approximately 60 seconds until the mixture is silky and smooth.

  • 6

    Pour the smoothie into a chilled glass and serve immediately while cold.

Berry Protein Power Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Power Smoothie

YOUR SOLIN GENERATED RECIPE

Berry Protein Power Smoothie

Frozen berries and creamy Greek yogurt are blended into a thick, vibrant smoothie that delivers a refreshing burst of tart sweetness in every sip.

NUTRITION

605kcal
Protein
78.5g
Fat
16.4g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.75 cup non-fat plain Greek yogurt

2 scoops vanilla protein powder

1 tbsp chia seeds

1 tbsp creamy almond butter

1 cup fresh baby spinach

1 cup frozen mixed berries

0.5 cup ice cubes

PREPARATION

  • 1

    Pour the unsweetened almond milk and non-fat plain Greek yogurt into the blender container first to prevent the protein powder from sticking to the bottom.

  • 2

    Add the vanilla protein powder, chia seeds, and creamy almond butter on top of the liquid base.

  • 3

    Place the fresh baby spinach and frozen mixed berries into the blender.

  • 4

    Add the ice cubes last to help push the other ingredients down into the blades for a more efficient blend.

  • 5

    Secure the lid and blend on the lowest setting, quickly increasing to high speed, for approximately 60 seconds until the mixture is silky and smooth.

  • 6

    Pour the smoothie into a chilled glass and serve immediately while cold.