NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

4 slice dill pickles

1 leaf romaine lettuce

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even thickness.

• 2

  Submerge the chicken in buttermilk in a shallow bowl and marinate for at least 30 minutes.

• 3

  Combine the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper in a separate bowl.

• 4

  Remove the chicken from the buttermilk and dredge it in the flour mixture, pressing to ensure a thick coat.

• 5

  Lightly brush or spray the coated chicken with avocado oil to ensure even browning.

• 6

  Air-fry the chicken at 375°F for 12 to 15 minutes until the coating is golden and crispy.

• 7

  Toast the whole wheat bun in a dry pan or the air fryer until the edges are lightly browned.

• 8

  Assemble the sandwich by placing the lettuce, crispy chicken, and pickles on the toasted bun.